Therapeutic arts is non-clinical method to find mental stillness throught art. It involves using art as a means of relaxation and self-expression. It can involve creating art, observing art, or both. The goal is to enter a state of mindfulness and to connect with the inner self through the creative process. This can help to reduce stress, improve mental clarity, and promote overall well-being. Therapeutic arts can be practiced by people of all skill levels and can be done with a variety of art mediums, such as painting, drawing, sculpture, or collage.

It is suitable for people of all skill levels and ages, and can be customized to suit the theme and goals of your event or private session.

During a session, you will engage in a creative activitty such as drawing, painting, or collaging, all while focusing on the present moment and letting go of any distractions or judgment. This type of creative self-care practice can help you tap into your inner child, overcome anxiety, grief, stress and cultivate a sense of relaxation and self-discovery.

We take the time to carefully curate each session based on your unique goals, preferences, and any specific needs or challenges you may have. This means that no two sessions are exactly the same, and you can be confident that you are receiving a personalized safe space experience.

Whether you are a beginner or an experienced artist, we will work with you to create a session that is enjoyable, relaxing, and helps you tap into your creative side.

Some people may find therapeutic arts particularly beneficial if they are looking for a way to relax, reduce stress, or reconnect with their creativity. It can be especially helpful for individuals who struggle with traditional forms of meditation, as the creative element can provide a sense of engagement and accomplishment that may be missing in other mindfulness practices.

Whether you are an experienced artist or simply looking for a new way to overcome emotions and express yourself, therapeutic arts is a unique and rewarding practice that can enhance your overall well-being and creativity.

The inclusion of art supplies in event or retreat gatherings will be discussed on the nature and objectives of the event.

For online sessions, supplies will be discussed and recommended. For in-person private sessions, the supplies will be provided.